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You can see from the nutritional values listed below that this heart healthy vegetable and fruit salsa is very low calorie, low fat and fairly low carb, while providing lots of great nutrition. It’s a healthy topping for fish or chicken, great for tacos, or even for scooping up with tortilla chips. After that, it will still be safe to eat, but it will begin to break down and become mushy. This is a delightful fresh mango salsa recipe. Refrigerate mango salsa, tightly covered, for 3 to 5 days. Detailed ingredient measurements, instructions, and notes can be found on the printable recipe card at the bottom of the page.
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We have some great tips in our How to Cut Mango article to help. There's a long, flat pit in the middle of a mango that can make it seem complicated to cut, but don't let it intimidate you.
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Mangoes that are not yet ripe enough will continue to ripen as they sit out at room temperature. The inside flesh should be soft, but not mushy. Most varieties will work in this recipe, but we suggest you avoid honey mangoes, a newer variety of the fruit that's smaller and softer, because it may not hold up in the recipe.Ĭhoose ripe mangoes, ones that are more yellow or orange than green. While there are several varieties of mangoes, most stores sell only one or two of them.